Cod with Paprika Sauce

Cod with Paprika Sauce

  • Recipe Serves: 6
  • Prep Time : 10 min
  • Cook Time : 30 min

Ingredients

  • 1 1/2 cups cubed French bread
  • 1 1/2 cups water, divided
  • 1 Knorr® Shrimp flavor Bouillon Cube(s)
  • 5 Tbsp. extra virgin olive oil, divided
  • 1 1/2 lbs. cod fillets o halibut fillets
  • 1/4 cup all-purpose flour
  • 2 tsp. paprika, divided
  • 2 medium cloves garlic, finely chopped
  • 1 Tbsp. lemon juice
  • 1/4 cup chopped fresh cilantro

Directions

  1. Toss bread cubes and 1/2 cup water in medium bowl. Let stand 10 minutes. Combine Knorr® Shrimp flavor Bouillon Cube(s) with remaining water in small bowl or measuring cup; stir to dissolve.
  2. Process bread cubes, bouillon mixture and 2 tablespoons olive oil in food processor until smooth; set aside. Season fish, if desired, with salt and ground black pepper.
  3. Combine flour and 1 teaspoon paprika in pie plate. Dip fish in flour mixture shaking off excess. Heat 2 tablespoons remaining olive oil in large nonstick skillet over medium heat and cook fish, turning once, until fish flakes easily with a fork, about 6 minutes. Remove fish to platter and keep warm.
  4. Heat remaining 1 tablespoon olive oil in in same skillet over medium heat and cook garlic, stirring occasionally, until fragrant, about 1 minute. Add remaining 1 teaspoon paprika and cook, stirring, 30 seconds. Stir in bread mixture, and cook, stirring frequently, 5 minutes or to desired consistency. Stir in lemon juice and cilantro. Pour sauce over fish and garnish, if desired, with chopped cilantro.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 240
Calories from Fat 110
Total Fat 13 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 440 mg
Total Carbs 9 g
Dietary Fiber 1 g
Sugars 1 g
Protein 22 g
Calcium 6 %
Iron 8 %
Vitamin C 4 %
Vitamin A 10 %
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