Cuban Rice & Black Beans

Cuban Rice & Black Beans

  • Recipe Serves: 4
  • Prep Time : 10 min
  • Cook Time : 25 min

Ingredients

  • 4 Tbsp. olive oil, divided
  • 1 cup finely chopped onion, divided
  • 1 cup uncooked brown rice
  • 2 cups water
  • 1 Tbsp. Knorr® Chicken flavor Bouillon, divided
  • 1/4 cup finely chopped green bell pepper
  • 1 can (15 oz.) low sodium black beans, undrained
  • 1 Tbsp. garlic, finely chopped
  • 1 tsp. dried oregano leaves, crushed

Directions

  1. Heat 2 Tbsp. oil in 3-qt. saucepan over medium heat and cook 1/2 cup onion, stirring occasionally, until tender, about 5 minutes . Add rice and cook, stirring frequently, until rice is golden, about 2 minutes. Add water and 1-1/2 tsp. Knorr® Chicken flavor Bouillon and bring to a boil over high heat. Reduce heat to low and simmer covered until rice is tender, about 45 minutes.
  2. Meanwhile, heat remaining 2 Tbsp. oil in 2-qt. saucepan over medium heat and cook remaining 1/2 cup onion with green pepper, stirring occasionally, until vegetables are tender, about 5 minutes. Stir in remaining ingredients and bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, until beans are tender, about 12 minutes.
  3. Garnish, if desired, with cilantro.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 410
Total Fat 16 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 770 mg
Total Carbs 58 g
Dietary Fiber 10 g
Sugars 3 g
Protein 11 g
Vitamin D 0 mcg
Calcium 67 mg
Iron 3 mg
Potassium 690 mg
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