Full of Veggies Frittata

Full of Veggies Frittata

  • Recipe Serves: 4
  • Prep Time : 10 min
  • Cook Time : 15 min

Ingredients

  • 3 cups assorted cut-up fresh vegetables, (broccoli, red bell pepper and zucchini)
  • 1 cup chopped onion
  • 4 Tbsp. Hellmann's® or Best Foods® Avocado Oil with a hint of Lime Mayonnaise Dressing, divided
  • 5 large eggs
  • 1/2 cup chopped fresh cilantro leaves
  • 1/4 cup shredded reduced fat cheddar cheese
  • 1/4 tsp. salt
  • 1 Tbsp. olive oil
  • 1 Tbsp. balsamic vinegar
  • 4 cups mixed salad greens
  • 1/2 cup sliced cucumber
  • 1/2 cup halved cherry tomatoes
  • 4 slices whole grain bread

Directions

  1. Heat large nonstick skillet over medium-high heat. Add vegetables, onion and 1 Tbsp. Hellmann's® or Best Foods® Avocado Oil with a hint of Lime Mayonnaise Dressing and cook, stirring occasionally, until vegetables are almost tender, about 5 minutes.
  2. Meanwhile, whisk eggs, remaining 3 Tbsp. Mayonnaise, cilantro, cheese and salt in medium bowl.
  3. Add egg mixture to skillet and cook over low heat, lifting set edges of frittata with spatula and tilting pan to allow uncooked mixture to flow to bottom. Cover and cook until frittata is set, about 8 minutes.
  4. Meanwhile, whisk olive oil with vinegar in large bowl. Add salad greens, cucumber and cherry tomatoes and toss. Serve with frittata and bread.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 330
Total Fat 19 g
Saturated Fat 4.5 g
Trans Fat 0 g
Cholesterol 240 mg
Sodium 520 mg
Total Carbs 25 g
Dietary Fiber 6 g
Sugars 9 g
Protein 16 g
Vitamin D 1 mcg
Calcium 185 mg
Iron 3 mg
Potassium 508 mg
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