Lemon Crusted Cod

Lemon Crusted Cod

  • Recipe Serves: 4
  • Prep Time : 5 min
  • Cook Time : 15 min

Ingredients

  • 1/4 cup Hellmann's® or Best Foods® Sunflower Oil with a hint of Lemon Mayonnaise Dressing
  • 1/2 tsp. chopped fresh thyme leaves
  • 1 1/4 lbs. cod fillet o salmon fillet, cut into 4 pieces
  • 3 Tbsp. seasoned panko bread crumbs
  • 1 Tbsp. chopped flat-leaf parsley

Directions

  1. Preheat oven to 425°.
  2. Combine Hellmann's® or Best Foods® Sunflower Oil with a hint of Lemon Mayonnaise Dressing and thyme in small bowl. Arrange cod on baking sheet. Evenly spread with Mayonnaise mixture. Combine bread crumbs and parsley in small bowl and sprinkle over top.
  3. Bake 15 minutes or until cod flakes with a fork. Serve, if desired, with lemon wedges.

TIP: Also delicious with boneless, skinless chicken breasts!

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 190
Total Fat 8 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 65 mg
Sodium 210 mg
Total Carbs 4 g
Dietary Fiber 0 g
Sugars 1 g
Protein 26 g
Vitamin D 1 mcg
Calcium 25 mg
Iron 1 mg
Potassium 593 mg
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