Lemon Chicken & Cauliflower

Lemon Chicken & Cauliflower

  • Recipe Serves: 4
  • Prep Time : 15 min
  • Cook Time : 20 min

Ingredients

  • 3 Tbsp. olive oil, divided
  • 1 lb. boneless, skinless chicken breast halves, cut into bite-size pieces
  • 3 cups small multi-colored cauliflower florets
  • 2 cups water, divided
  • 1/4 cup 2% milk
  • 1 package Knorr Selects™ Lemon & Asparagus with Cavatappi Pasta

Directions

  1. HEAT 1 tablespoon of the olive oil in a large nonstick pan over medium-high heat. Season chicken with salt and pepper, if you like. Add your chicken and cook about 4 minutes or until thoroughly cooked. Remove from pan; set aside. Heat 1 tablespoon of the remaining olive oil in the same pan over medium-high heat and cook your cauliflower, stirring occasionally, about 5 minutes or until browned. Add 1/2 cup of the water to the pan and cook covered 5 minutes or until cauliflower is tender. Remove cauliflower; set aside. Pour off any extra liquid from pan.
  2. POUR the remaining 1 1/2 cups water, milk and remaining 1 tablespoon of the olive oil into the same pan and bring to a boil. Stir in Knorr Selects™ and return to a boil, then lower heat to medium-high and boil, covered, 8 minutes, stirring frequently.
  3. STIR in your chicken and cauliflower. Now it's ready. Dig in!
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 340
Total Fat 15 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 85 mg
Sodium 330 mg
Total Carbs 23 g
Dietary Fiber 4 g
Sugars 3 g
Protein 30 g
Vitamin D 0 mcg
Calcium 57 mg
Iron 2 mg
Potassium 747 mg
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