Lemon Salmon with Barley

Lemon Salmon with Barley

  • Recipe Serves: 4
  • Prep Time : 10 min
  • Cook Time : 28 min

Ingredients

  • 2 Tbsp. olive oil
  • 1 lb. salmon fillets cut into 2-in. pieces , (season with salt & pepper, if you'd like)
  • 2 cups water
  • 1 cup sliced carrots, about 1/2-inch thick
  • 1 package Knorr® One Skillet Meals-Lemon Chicken with Barley
  • 1 package (6 oz.) baby spinach leaves

Directions

  1. HEAT your olive oil in a large nonstick skillet over medium-high heat and cook salmon, turning once, until golden and fish flakes with a fork, about 4 minutes. Remove and set aside; keep warm.
  2. ADD water, carrots and contents of Knorr® One Skillet Meals-Lemon Chicken with Barley and bring to a boil. Cover, turn down the heat to medium-low and simmer 23 minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
  3. PLACE your spinach on top of the barley mixture and cover. Remove from heat and let stand covered 2 minutes (the heat will begin to wilt the spinach). Stir until spinach is completely wilted and well blended. Top with salmon. Now it's delicious, dig in!
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 390
Calories from Fat 130
Total Fat 15 g
Saturated Fat 3.5 g
Trans Fat 0 g
Polyunsaturated Fat 4 g
Monounsaturated Fat 7 g
Cholesterol 65 mg
Sodium 520 mg
Total Carbs 37 g
Dietary Fiber 6 g
Sugars 3 g
Protein 27 g
Vitamin D 0 %
Calcium 10 %
Iron 20 %
Potassium 813 mg
Vitamin C 30 %
Vitamin A 160 %
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