Moroccan-Style Chicken & Olives with Barley

Moroccan-Style Chicken & Olives with Barley

  • Recipe Serves: 4
  • Prep Time : 10 min
  • Cook Time : 28 min

Ingredients

  • 2 Tbsp. olive oil
  • 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 Tbsp. all-purpose flour
  • 2 cups water
  • 1 cup sliced carrots, (about 1/2-in. thick)
  • 1 package Knorr® One Skillet Meals-Moroccan Style Chicken with Barley
  • 2 cups cauliflower florets
  • 12 pimiento-stuffed green olives
  • 3 Tbsp. raisins

Directions

  1. HEAT your olive oil in a large nonstick skillet over medium-high heat. Season your chicken with salt and pepper if you'd like, then toss with flour and cook for 4 minutes until browned. (Chicken will continue to thoroughly cook with the barley.)
  2. ADD water, carrots and contents of Knorr® One Skillet Meals-Moroccan Style Chicken with Barley to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 13 minutes.
  3. ADD your cauliflower to the skillet; cover and continue cooking 10 more minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
  4. STIR in your olives and raisins. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!

Chef’s Tip: Lightly flouring helps keep chicken moist during cooking.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 410
Calories from Fat 110
Total Fat 13 g
Saturated Fat 2 g
Trans Fat 0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7 g
Cholesterol 85 mg
Sodium 770 mg
Total Carbs 41 g
Dietary Fiber 6 g
Sugars 9 g
Protein 30 g
Vitamin D 0 %
Calcium 6 %
Iron 10 %
Potassium 813 mg
Vitamin C 50 %
Vitamin A 100 %
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