Moroccan-Style Chickpeas with Barley

Moroccan-Style Chickpeas with Barley

  • Recipe Serves: 4
  • Prep Time : 10 min
  • Cook Time : 23 min

Ingredients

  • 2 cups water
  • 1 cup sliced carrots, (1/2-in. thick)
  • 2 Tbsp. olive oil
  • 1 package Knorr® One Skillet Meals-Moroccan Style Chicken with Barley
  • 2 cups cauliflower florets
  • 1 can (15.5 oz.) no-salt added chick peas, rinsed and drained
  • 3 Tbsp. raisins

Directions

  1. COMBINE water, carrots, olive oil and contents of Knorr® One Skillet Meals-Moroccan Style Chicken with Barley in a large nonstick skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 13 minutes.
  2. ADD your cauliflower to the skillet; cover and continue cooking 10 more minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
  3. STIR in your chick peas and raisins. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 350
Calories from Fat 80
Total Fat 9 g
Saturated Fat 1 g
Trans Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 5 g
Cholesterol 0 mg
Sodium 500 mg
Total Carbs 58 g
Dietary Fiber 10 g
Sugars 10 g
Protein 11 g
Vitamin D 0 %
Calcium 10 %
Iron 15 %
Potassium 620 mg
Vitamin C 50 %
Vitamin A 100 %
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