Spring Fresh Fish

Spring Fresh Fish

  • Recipe Serves: 6
  • Prep Time : 15 min
  • Cook Time : 15 min

Ingredients

  • 1/4 cup slivered almonds
  • 1 cup water, divided
  • 1 Tbsp. Knorr® Tomato Bouillon with Chicken flavor, divided
  • 6 cod fillets o halibut fillets (about 2 lbs.)
  • 1 Tbsp. Country Crock® Spread
  • 1 Tbsp. finely chopped onion
  • 2 cloves garlic, finely chopped
  • 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 2 tsp. lemon juice
  • 2 Tbsp. thinly sliced roasted red peppers , (optional)
  • 1 Tbsp. chopped fresh parsley leaves, (optional)

Directions

  1. Process almonds in food processor or blender until finely ground; add 1/4 cup water and process until smooth. Set aside. Whisk 1/2 tablespoon Knorr® Tomato Bouillon with Chicken flavor into remaining 3/4 cup water; set aside.
  2. Sprinkle remaining 1/2 tablespoon Bouillon over fish. Melt Spread in large nonstick skillet over medium-high heat and cook cod, turning once, until almost cooked, about 4 minutes. Remove cod and set aside.
  3. Cook onion with garlic in same skillet over medium-high heat, stirring occasionally, 1 minute. Stir in Bouillon mixture, Hellmann's® or Best Foods® Real Mayonnaise, lemon juice and pureed almonds. Reduce heat to medium and simmer, stirring occasionally, 4 minutes.
  4. Return cod to skillet and simmer until cod flakes with a fork, about 5 minutes. Serve, if desired, over hot cooked rice. Garnish if desired, with roasted peppers and parsley.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 6 servings Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 6 servings
Amount Per Serving
Calories 300
Calories from Fat 170
Total Fat 19 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 700 mg
Total Carbs 3 g
Dietary Fiber 1 g
Sugars 1 g
Protein 29 g
Calcium 4 %
Iron 4 %
Vitamin C 10 %
Vitamin A 6 %
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