Ropa Vieja

Ropa Vieja

  • Recipe Serves: 6
  • Prep Time : 10 min
  • Cook Time : 3 Hours 20 min

Ingredients

  • 4 tsp. Knorr® Beef flavor Bouillon, divided
  • 1 -lb. London broil o boneless beef top round steak
  • 1 Tbsp. vegetable oil
  • 2 medium green bell peppers, sliced
  • 1 large onion, sliced
  • 2 cloves garlic, chopped
  • 3 medium tomatoes, chopped
  • 3 cups hot cooked brown rice

Directions

  1. Preheat oven to 325°. Sprinkle 2 teaspoons Knorr® Beef flavor Bouillon evenly over steak, pressing in lightly. Heat oil in large oven-proof saucepot or Dutch oven over medium-high heat and cook steak, turning once, until browned. Remove and set aside.
  2. Cook peppers and onion in same pot over medium-high heat, stirring frequently, until browned, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in tomatoes and remaining 2 teaspoons Bouillon. Return steak to pot. Cover and bake 3 hours or until steak is very tender.
  3. Remove steak and shred meat with fork. Return shredded meat to pot with sauce and simmer about 10 minutes. Serve with hot cooked rice.

Tip: Serve with a mixed green salad to round out the meal.

Cost per recipe*: $9.23

Cost per serving*: $1.54
*Based on average retail prices at national supermarkets.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 260
Calories from Fat 60
Total Fat 7 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 45 mg
Sodium 610 mg
Total Carbs 30 g
Dietary Fiber 4 g
Sugars 4 g
Protein 21 g
Calcium 4 %
Iron 15 %
Potassium 570 mg
Vitamin C 70 %
Vitamin A 15 %
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