Scampi-Style Tofu and Whole Wheat Couscous

Scampi-Style Tofu and Whole Wheat Couscous

  • Recipe Serves: 4
  • Prep Time : 10 min
  • Cook Time : 14 min

Ingredients

  • 2 Tbsp. butter, divided
  • 1 container (14 oz.) extra firm tofu, drained, patted dry, cut into bite-size pieces
  • 1 cup cherry tomatoes, halved
  • 2 cups 2-in. pieces green beans
  • 1 1/2 cups water
  • 1 package Knorr® One Skillet Meals-Shrimp Scampi Whole Wheat Couscous

Directions

  1. HEAT 1 Tbsp. of the butter in a large nonstick skillet over medium-high heat and cook your tofu 3 minutes or until lightly golden. Add your tomatoes and cook 1 more minute. REMOVE everything from skillet and set aside.
  2. ADD remaining butter to the same skillet and now cook your green beans over medium heat 5 minutes. Add water to the green beans and bring to a boil, then stir in contents of Knorr® One Skillet Meals-Shrimp Scampi Whole Wheat Couscous and return to a simmer. Cover, remove from heat and let stand 5 minutes to allow water to absorb and couscous to become tender.
  3. FLUFF your couscous with a fork, then stir in your reserved tofu and tomatoes. Now it's delicious, dig in!

Chef’s Tip: For a light and fluffy texture, gently break apart and fluff the couscous with a fork.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 350
Calories from Fat 150
Total Fat 17 g
Saturated Fat 7 g
Trans Fat 0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.5 g
Cholesterol 25 mg
Sodium 470 mg
Total Carbs 39 g
Dietary Fiber 6 g
Sugars 5 g
Protein 17 g
Vitamin D 0 %
Calcium 30 %
Iron 25 %
Potassium 546 mg
Vitamin C 20 %
Vitamin A 20 %
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