Southwestern Black Beans, Brown Rice & Quinoa

Southwestern Black Beans, Brown Rice & Quinoa

  • Recipe Serves: 4
  • Prep Time : 10 min
  • Cook Time : 30 min

Ingredients

  • 3 Tbsp. vegetable oil, divided
  • 2 bell peppers, (1 each red and green), thinly sliced
  • 1 cup frozen corn
  • 2 cups water
  • 1 package Knorr® One Skillet Meals-Southwestern Chicken Brown Rice & Quinoa
  • 1 can (15.5 oz.) no salt added black beans , rinsed and drained
  • 1/2 cup shredded low fat cheddar cheese

Directions

  1. HEAT 1 Tbsp. of the oil in a large nonstick skillet over medium-high heat and cook your peppers and corn 6 minutes. REMOVE everything from skillet and set aside.
  2. ADD remaining oil, water and contents of Knorr® One Skillet Meals-Southwestern Chicken Brown Rice & Quinoa to the same skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 22 minutes or until rice is tender. (For perfectly cooked brown rice & quinoa, make sure to keep covered.)
  3. STIR in your reserved peppers and corn and black beans; sprinkle with cheese. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!

Chef’s Tip: Replacing chicken from the original package directions with black beans and adding low fat cheddar cheese makes this a delicious vegetarian meal.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 390
Calories from Fat 120
Total Fat 14 g
Saturated Fat 2.5 g
Trans Fat 0 g
Polyunsaturated Fat 7 g
Monounsaturated Fat 3 g
Cholesterol 5 mg
Sodium 610 mg
Total Carbs 54 g
Dietary Fiber 9 g
Sugars 7 g
Protein 14 g
Vitamin D 0 %
Calcium 15 %
Iron 15 %
Potassium 556 mg
Vitamin C 130 %
Vitamin A 45 %
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