White Bean, Peppers & Onions Brown Rice & Quinoa

White Bean, Peppers & Onions Brown Rice & Quinoa

  • Recipe Serves: 4
  • Prep Time : 10 min
  • Cook Time : 30 min

Ingredients

  • 3 Tbsp. olive oil, divided
  • 2 bell peppers (1 ea. red and green), thinly sliced
  • 1 onion, thinly sliced
  • 2 cups water
  • 1 package Knorr® One Skillet Meals-Steak & Peppers Brown Rice & Quinoa
  • 1 can (15 oz.) no salt added cannellini beans, rinsed and drained
  • 1/2 cup shredded part-skim mozzarella cheese

Directions

  1. HEAT 2 Tbsp. of the olive oil in a large nonstick skillet over medium-high heat and cook your peppers and onions 5 minutes. REMOVE from the skillet and set aside.
  2. ADD remaining olive oil, water and contents of Knorr® One Skillet Meals-Steak & Peppers Brown Rice & Quinoa to the same skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 22 minutes or until rice is tender.
  3. STIR in your reserved peppers and onions and beans. Sprinkle with cheese. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!

Chef's Tip: For perfectly cooked brown rice & quinoa, make sure to keep covered.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 380
Calories from Fat 140
Total Fat 15 g
Saturated Fat 3 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9 g
Cholesterol 10 mg
Sodium 570 mg
Total Carbs 49 g
Dietary Fiber 8 g
Sugars 4 g
Protein 13 g
Vitamin D 0 %
Calcium 15 %
Iron 15 %
Potassium 552 mg
Vitamin C 130 %
Vitamin A 40 %
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