Stewed Chicken

Stewed Chicken

  • Recipe Serves: 4
  • Prep Time : 15 min
  • Cook Time : 45 min

Ingredients

  • 2 Tbsp. Knorr® Tomato Bouillon with Chicken flavor, divided
  • 2 lbs. bone-in, skin-on chicken thighs o chicken legs
  • 1 Tbsp. vegetable oil
  • 1 medium onion, chopped
  • 2 medium carrots, sliced
  • 1 medium red bell pepper, sliced
  • 1 medium zucchini, halved and sliced
  • 2 cloves garlic, chopped
  • 2 cans (14.5 oz. ea.) no salt added diced tomatoes

Directions

  1. Sprinkle 1 tablespoon Knorr® Tomato Bouillon with Chicken flavor evenly over chicken. Heat oil in large deep nonstick skillet over medium-high heat and cook chicken, turning occasionally, until browned on all sides, about 4 minutes; remove and set aside.
  2. Cook onion, carrots, red pepper, zucchini and remaining 1 tablespoon Bouillon in same skillet, stirring occasionally, until golden, about 5 minutes. Stir in garlic and cook, stirring, until fragrant, about 30 seconds. Stir in tomatoes and immerse chicken in skillet. Bring to a boil over medium-high heat.
  3. Reduce heat to medium-low and simmer covered, until chicken is thoroughly cooked, about 30 minutes. Serve, if desired, with hot cooked rice.

TIP: Garnish, if desired, with chopped cilantro and crumbled queso fresco.

TIP: For a more nutritious option, serve over brown rice, farro or quinoa.

Cost per recipe* : $ 6.15
Cost per serving* : $ 1.53
* Based on average retail prices at national supermarkets.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 630
Calories from Fat 380
Total Fat 42 g
Saturated Fat 11 g
Trans Fat 0 g
Cholesterol 225 mg
Sodium 1600 mg
Total Carbs 20 g
Dietary Fiber 4 g
Sugars 12 g
Protein 40 g
Calcium -1 mg
Iron -1 mg
Vitamin C -1 mg
Vitamin A -1 IU
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