Beef Stew with Vegetables

Beef Stew with Vegetables

  • Recipe Serves: 6
  • Prep Time : 10 min
  • Cook Time : 1 Hours 15 min

Ingredients

  • 2 lbs. beef shanks, meat removed from bones (reserve bones), meat cut into 1-in. pieces
  • 3 Tbsp. Knorr® Beef flavor Bouillon, divided
  • 2 Tbsp. vegetable oil
  • 9 cups water
  • 1 medium baking potato, cut into bite-size pieces
  • 2 cups sliced cabbage
  • 2 ears corn, each cut into 6 pieces
  • 1 medium zucchini, cut into bite-size pieces
  • 2 plum tomatoes, cut into bite-size pieces
  • Lime wedges and chopped fresh cilantro (optional)

Directions

  1. Season beef with 1 tablespoon Knorr® Beef flavor Bouillon.
  2. Heat oil in large pot over high heat and cook beef and beef bone until browned.
  3. Add water and remaining 2 tablespoons Bouillon and bring to a boil over high heat. Reduce heat and simmer, skimming any foam that rises to surface, until beef is tender, about 1 hour.
  4. Add potato; simmer covered 10 minutes. Add cabbage, corn, zucchini and tomatoes and simmer covered until vegetables are tender, about 5 minutes. Remove bone and serve, if desired, with lime wedges and cilantro.

TIP: To use Knorr® Beef flavor Bouillon Cubes in place of Knorr® Beef flavor Bouillon in this recipe substitute 1bouillon cube for every 1 tablespoon granulated bouillon.
To season beef using bouillon cube: Microwave oil and 1 crumbled bouillon cube in microwave safe bowl 20 seconds; mash cube and stir to combine. Toss beef cubes with oil and bouillon mixture before browning beef.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 320
Calories from Fat 100
Total Fat 12 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 60 mg
Sodium 1370 mg
Total Carbs 17 g
Dietary Fiber 3 g
Sugars 4 g
Protein 36 g
Calcium 6 %
Iron 25 %
Vitamin C 50 %
Vitamin A 6 %
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