Caribbean White Beans & Squash

Caribbean White Beans & Squash

  • Recipe Serves: 6
  • Prep Time : 15 min
  • Cook Time : 30 min

Ingredients

  • 1 Tbsp. vegetable oil
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 2 cloves garlic, chopped
  • 4 cups butternut squash o 20 oz. package, peeled, coarsely chopped
  • 1 can (15.5 oz.) small white beans, rinsed and drained
  • 3/4 cup water
  • 1 can (8 oz.) tomato sauce
  • 1/4 tsp. ground cumin
  • 1 cube Knorr® Chicken flavor Bouillon Cube(s)
  • 1 packet Knorr® Sazon with Coriander and Annatto
  • 4 Tbsp. chopped fresh cilantro, divided

Directions

  1. Heat oil in large deep nonstick skillet over medium-high heat and cook onion, pepper and garlic, stirring occasionally, until vegetables are lightly browned, about 5 minutes. Stir in remaining ingredients, except 2 tablespoons cilantro.
  2. Bring to a boil over medium-high heat. Reduce heat to low and simmer, covered until squash is tender, about 20 minutes .
  3. Uncover and cook until sauce is slightly thickened, about 10 minutes. Stir in remaining cilantro. Serve, if desired, over hot cooked rice.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 6 servings Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 6 servings
Amount Per Serving
Calories -1
Calories from Fat -1
Total Fat -1 g
Saturated Fat -1 g
Trans Fat -1 g
Cholesterol -1 mg
Sodium -1 mg
Total Carbs -1 g
Dietary Fiber -1 g
Sugars -1 g
Protein -1 g
Calcium -1 mg
Iron -1 mg
Vitamin C -1 mg
Vitamin A -1 IU
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