Tomato Chickpea Dip

Tomato Chickpea Dip

  • Makes 3 cups
  • Prep Time : 5 min

Ingredients

  • 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 1/2 cup pasta sauce
  • 2 cans (15.5 oz. ea.) reduced sodium chick peas o garbanzos , rinsed and drained
  • 1 Tbsp. lemon juice
  • 1 clove garlic
  • 1/2 tsp. ground chipotle chile pepper (optional)
  • 2 cups baby carrots
  • 2 cups celery sticks
  • 2 (6-in. ea.) whole wheat pita breads, cut into wedges

Directions

  1. Process Hellmann's® or Best Foods® Real Mayonnaise, sauce, chick peas, lemon juice, garlic and chile pepper in food processor until very smooth.
  2. Serve with vegetables and pita wedges.

See nutritional information for sodium content.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 2 Tbsp. Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 2 Tbsp.
Amount Per Serving
Calories 90
Calories from Fat 35
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg
Total Carbs 12 g
Dietary Fiber 3 g
Sugars 1 g
Protein 3 g
Calcium 2 %
Iron 4 %
Vitamin C 6 %
Vitamin A 30 %
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