Grilled Chicken & Veggies Over Rice

Grilled Chicken & Veggies Over Rice

Fill their tummies with a tasty, hearty meal of Italian-seasoned grilled chicken, fresh seasonal vegetables and cheesy Knorr® Rice Sides® Cheddar Broccoli. It’s oh-so-delicious, and is sure to be an instant hit!

  • Recipe Serves: 4
  • Prep Time : 15 min
  • Cook Time : 30 min

Ingredients

  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread, melted
  • 4 tsp. Italian seasoning
  • 2 1/2 lbs. chicken parts
  • 2 medium zucchini o yellow squash, sliced diagonally
  • 1 medium onion, cut into 1/2-inch-thick slices
  • 1 medium red bell pepper, cut into 1/2-inch-thick slices
  • 1 package Knorr® Rice Sides™ - Cheddar Broccoli, prepared according to package directions

Directions

  1. Blend Spread with Italian seasoning in small bowl.
  2. Brush chicken and vegetables with seasoning mixture.
  3. Grill or broil chicken and vegetables, turning occasionally, until chicken is thoroughly cooked and vegetables are tender. Serve chicken and vegetables with hot Knorr® Rice Sides™ - Cheddar Broccoli.

Cost per recipe*: $9.65

Cost per serving*: $2.41

*Based on average retail prices at national supermarkets.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 820
Calories from Fat 430
Total Fat 47 g
Saturated Fat 14 g
Trans Fat 0 g
Cholesterol 215 mg
Sodium 610 mg
Total Carbs 37 g
Dietary Fiber 3 g
Sugars 6 g
Protein 59 g
Calcium 10 %
Iron 25 %
Vitamin C 110 %
Vitamin A 35 %
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