Cheesy Avocado Omelets

Cheesy Avocado Omelets

  • Recipe Serves: 4
  • Prep Time : 15 min
  • Cook Time : 8 min

Ingredients

  • 4 eggs
  • 1 Tbsp. water
  • 1 Knorr® Garlic MiniCube(s), crumbled
  • 2 tsp. olive oil
  • 1 cup shredded reduced fat Colby-Jack cheese
  • 1/2 medium avocado, peeled and diced
  • 2 Tbsp. chopped fresh cilantro
  • 1 Tbsp. finely chopped red onion

Directions

  1. Lightly beat eggs, water and Knorr® Garlic MiniCube in a medium bowl; set aside.
  2. Heat olive oil in a large nonstick skillet over medium heat and add egg mixture. Cook, lifting set edges of omelet with a spatula and tilting pan to allow uncooked mixture to flow to bottom. When omelet is set and slightly moist, add cheese, avocado, cilantro and onion. Fold omelet and cook about 30 seconds until cheese is melted.

See nutrition information for sodium and saturated fat content.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 220
Total Fat 16 g
Saturated Fat 6 g
Trans Fat 0 g
Cholesterol 200 mg
Sodium 480 mg
Total Carbs 4 g
Dietary Fiber 2 g
Sugars 0 g
Protein 14 g
Vitamin D 1 mcg
Calcium 432 mg
Iron 1 mg
Potassium 198 mg
Omega-3 0 g
Omega-6 1 g
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