Start enjoying the many benefits of exercise now!

Start enjoying the many benefits of exercise now!

Reap all the physical and mental benefits of exercise

“Today I’ll start working out, I promise!” As a good Latina, you’re probably pretty familiar with these words, right? Well, the time has come to summon all your willpower and start an exercise routine. Why, you might ask? Well, because the benefits of exercise are many and are also a must for your wellbeing.


Benefits of exercise for your body

Tone and definition: Oh yes! Exercise is ideal for toning and defining those specific areas that you’ve been wanting to work on. Running, walking, hiking and lifting weights can help you tone your legs, arms and even your abs. Just make sure to use Degree® Fresh Energy Antiperspirant Stick with MOTIONSENSE to prevent body odor before and after you exercise.

Sweat is good for your skin. There you go! Now you definitely have a valid reason to exercise at home, the park or the gym. When you exercise, many of the toxins and impurities are able to exit your body by way of your open skin pores. The result is more radiant and soft skin. To complement your exercise routine, use Dove® Beauty Bar White or Dove® Beauty Bar Pink in the shower. It’ll leave your skin clean and hydrated.

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Helps strengthen your joints. Any type of exercise that you do to help tone your muscles will give you the added benefit of strengthening your joints. What’s so great about that? Well, it’ll help maintain your tendons and ligaments strong and flexible, decreasing your risk of sprains and strains. Oh goody!


The mental benefits of exercise

Stress relief. If you had a stressful or busy day, get out there and exercise. Running, swimming, walking or riding your bike will help to relax and clear your mind and may help lower your stress levels, which in turn will help you feel soooo much better.
Better sleep. One of the best remedies for a good night’s sleep is to exercise during the day. When nighttime comes, your body will be so relaxed and exhausted that you’ll most likely sleep like a baby.
Memory boost. If you’re the forgetful type, exercise is your solution! Physical activity helps increase the oxygen levels to your brain, making it easier for you to concentrate and think more clearly.
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