Beauty tips to shine inside and out

Mujer bailando

You can’t put a price tag on feeling good and looking even better. These beauty tips will help you out

Your body is a reflection of your inner beauty, which means that in order to be beautiful on the outside, you need to be beautiful on the inside as well. Eating healthy, working out, and exercising your mind are key to feel and look amazing. Start putting these beauty tips to good use today.

More fiber and less fat
• Give your body a complete and well-balanced diet. Replace foods that are high in fat and sugar for ones rich in fiber, vitamins, and minerals.
• Start your morning with a delicious smoothie made with fruits, vegetables, and sugar-free yogurt.
• Drink lots of liquids. Don’t forget to fill up your water bottle and take it with you wherever you go. To give it a hint of flavor, you can add lemon and cucumber slices.
• Prepare healthy snacks, like a nuts and almond mix.

Dove® Clear Tone Skin Renew Dry Spray Antiperspirant

More exercise and less chair
Another major piece in the beauty tips department is working out. This is fundamental to keep your body and skin healthy, but don’t forget to stay protected with  Dove® Clear Tone Skin Renew Dry Spray Antiperspirant . You can make small changes in your day that will help you move more:
• Take a 30 minute walk on your own or with friends. It will not only help you work out, but it will help clear your mind too.
• Instead of driving to work, ride your bicycle.
• Go dancing with your better half. This could be one of the most fun ways of working out.

More distractions and less worries
Not worrying as much and getting away from your work routine are also an essential part of these beauty tips. Just like that! Stimulating your mind and spending more me-time is easier than you think:
• Think about who you are, what you have, and what you’ve accomplished. This is a great way to increase your self-esteem.
• Spend time with family and friends. You can’t put a price tag on those moments.
• At the end of the day, leave your concerns aside. As Latinas, we tend to be a Jack of all trades, and that’s why we’re always busy. This is exactly why we need a break. After a full day, take a relaxing bath or watch a series you like. You’ve earned it.